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I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
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58,6 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: 100%.
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836 kcal
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Gras: 34,62g | Prot: 53,62g | Glu: 80,34g.
Petit Déjeuner: Bananas. Déjeuner: meatloaf. Dîner: wendys chicken blt salad. Snacks/Autre: great value applesauce, Milk Chocolate Hot Cocoa Mix. plus...
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1734 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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