|
I try not to weigh myself at the end of the month. I am usually 5lb or more heavier. However, I started a detox today and wanted the weight. It will be difficult for me to measure whether it was a success or failure unless I drop below 140lb within the next 7 days. Hope so. I haven't broken the 140 mark yet. I've been bouncing between 140 and 150 for a while. I think that some of it might be water weight - as I can lose or gain 5lb in a single day.
|
68,9 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1042 kcal
|
Gras: 60,50g | Prot: 64,00g | Glu: 72,00g.
Petit Déjeuner: herb and garlic cream cheese, flat bagel. Déjeuner: coffee crisp. Dîner: Vanilla Almondilla Shake Smoothie , bbq pork. plus...
|
|
1788 kcal
|
Exercice:
Travail de Bureau - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
Prenant 5,3 kg par Semaine
|