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As far as my physical activity, I'm trying to get more exercise in daily. I take quick 10 minute walks on my am & pm breaks. Get a workout in after work if I can, taking a line-dancing class once a week, and having some fun over the weekend which involves outdoor play with the family. I can always use more activity and know that every little bit helps.
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61,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Non Applicable.
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1317 kcal
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Gras: 29,85g | Prot: 33,93g | Glu: 178,34g.
Petit Déjeuner: white rice, green tea, chicken curry. Déjeuner: green tea, white rice, chicken curry. Dîner: sierra nevada beer, fish taco. Snacks/Autre: special k bar, Dry Roasted Pistachio Nuts (with Salt Added). plus...
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1867 kcal
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Exercice:
Dormir - 8 heures, Repos - 7 heures et 40 minutes, Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Étirement (Yoga) - 30 minutes. plus...
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