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Weighed in today and I was still at 245, I've been here all week. It is frustrating when you try so hard...I've been sticking to my macros and I have upped my activity. Then I looked in the mirror and noticed I have fluid filled blisters on my sunburn :( I'm retaining water. That made me feel a bit better. Hopefully they will heal up this week and my next weigh in will show a larger loss...my goal is to be down to 241-243 next Friday.
Still I'm lucky to be down a total of 10 lbs this month. Thanks for reading and I hope everyone has a wonderful Friday!!!
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111,1 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Raisonnablement Bien.
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985 kcal
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Gras: 62,32g | Prot: 78,03g | Glu: 34,93g.
Déjeuner: Natural Applewood Smoked Turkey Breast, Galbani String Cheese. Dîner: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. Snacks/Autre: Trader Joe's Free Range Chicken Broth. plus...
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2956 kcal
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Exercice:
Ménage - 1 heure et 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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