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i wasnt going to log my weight today, you know if you dont log i its not true. but my belt confirms its true.
so today i have started, no sweetener, no coffee... and going from there.
i have had a life time of eating what i want without it being a problem, its now catching up to me and my mind is battling to adjust.
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67,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,2 kg.
Régime suivi: Mal.
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1252 kcal
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Gras: 45,40g | Prot: 108,85g | Glu: 115,54g.
Petit Déjeuner: Woolworths Double Cream Plain Yoghurt, Clicks Smartbite Raw Seeds Mix, Oat Bran, Cinnamon. Déjeuner: Weigh-Less Cup A Soup Lite, Chicken Breast. Dîner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Carrots, Biltong, Grapefruit (Pink and Red and White), Oranges, Green Tea. plus...
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2032 kcal
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Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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