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Once a month, we go to Marie Callendar's for a dinner meeting. Last night, it was a buffet. So, I ate more than I should have and they don't have a good low-cal selection so I have to be aware of this & really keep the portions small.
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61,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1214 kcal
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Gras: 16,77g | Prot: 54,22g | Glu: 177,48g.
Petit Déjeuner: green tea, soy milk, slim fast french vanilla mix. Déjeuner: pear, cottage, broccoli, macaroni. Dîner: light beer, salmon, broccoli, macaroni. Snacks/Autre: sesame snap, tangerine. plus...
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2081 kcal
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Exercice:
Danse (Danse Carrée) - 1 heure, Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Étirement (Yoga) - 30 minutes, Repos - 6 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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