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Have a great day everyone, things are cooking along here, being faithful!
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104,8 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: 100%.
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1280 kcal
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Gras: 56,22g | Prot: 99,50g | Glu: 84,15g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Déjeuner: McDonald's Diet Coke (Large), Starbucks Protein Bistro Box. Dîner: Kroger Pecan Pieces, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Stella Reduced Fat Crumbled Blue Cheese. Snacks/Autre: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Key Lime Yogurt, Hill Country Fare Pecan Pieces. plus...
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2695 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Dormir - 8 heures, Repos - 15 heures et 15 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 0,6 kg par Semaine
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