|
Yeah, closing in on 10 pounds lost, increased exercise daily (walking hills at work)drinking water not wine!
|
104,6 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: 100%.
|
|
1447 kcal
|
Gras: 65,75g | Prot: 87,25g | Glu: 117,00g.
Petit Déjeuner: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Amy's Cheese Enchilada Dinner. Dîner: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Carbmaster Key Lime Yogurt, Kroger Lowfat Cottage Cheese. plus...
|
|
2687 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Dormir - 8 heures, Repos - 15 heures et 10 minutes, Marche (Lent) - 3/kph - 30 minutes. plus...
|
Perdant 1,3 kg par Semaine
|