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Widening my uphill route at lunchtime, each day adding a few more blocks to my walk. Can tell my stamina is improving slightly.
Staying the course!
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104,5 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: 100%.
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1280 kcal
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Gras: 42,00g | Prot: 90,00g | Glu: 122,00g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Déjeuner: One Potato Two Potato Seaside Salt'nVinegar, Lean Cuisine Comfort Baked Chicken. Dîner: Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Autre: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. plus...
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2665 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Dormir - 8 heures, Repos - 15 heures et 15 minutes, Marche (Lent) - 3/kph - 30 minutes. plus...
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Perdant 0,6 kg par Semaine
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