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Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!
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103,8 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 15,3 kg.
Régime suivi: 100%.
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1369 kcal
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Gras: 69,88g | Prot: 87,69g | Glu: 103,35g.
Petit Déjeuner: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Ingallina's Pear and Bleu Cheese Salad. Dîner: Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad. Snacks/Autre: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. plus...
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2564 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 0,6 kg par Semaine
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