Journal de mms0823, 25 janv. 10

I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!

59,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 4,2 kg.    Régime suivi: Mal.

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720 kcal

Gras: 20,28g | Prot: 55,03g | Glu: 88,32g.   Petit Déjeuner: Bananas. Déjeuner: green beans, chicken breast. Dîner: Pepperoni Original Crust Pizza. Snacks/Autre: roma tomatoe, Milk Chocolate Hot Cocoa Mix. plus...

1658 kcal

Exercice: Entraînement en Circuit - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...