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mms0823
Journal
25 janv. 10
Journal de mms0823, 25 janv. 10
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I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!
59,5 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
4,2 kg
.
Régime suivi: Mal.
Voir Calendrier de Régime
, 25 janvier 2010:
720 kcal
Gras: 20,28g | Prot: 55,03g | Glu: 88,32g.
Petit Déjeuner:
Bananas.
Déjeuner:
green beans, chicken breast.
Dîner:
Pepperoni Original Crust Pizza.
Snacks/Autre:
roma tomatoe, Milk Chocolate Hot Cocoa Mix.
plus...
1658 kcal
Exercice:
Entraînement en Circuit - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures.
plus...
Prenant 4,1 kg par Semaine
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Get back to it... start now!
25 janv. 10 par le membre:
thecoach
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