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I think I had too much sodium on a hot day yesterday for weight to be up .4 (not worried about this slight rise. Following my program, had dinner with my former drinking buddy last night, she had wine, I did not. Yeah!
Keep plugging along!
Have a great day everyone!
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103,2 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: 100%.
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1330 kcal
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Gras: 46,50g | Prot: 108,00g | Glu: 116,10g.
Petit Déjeuner: McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Tall), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Lean Cuisine Comfort Shrimp Alfredo. Dîner: Foster Farms Boneless & Skinless Chicken Breasts, Lawry's Caribbean Jerk Marinade, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Autre: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. plus...
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2656 kcal
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Exercice:
Marche (Modérée) - 5/kph - 25 minutes, Dormir - 8 heures, Repos - 15 heures et 15 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 0,6 kg par Semaine
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