|
I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.
Have a great day everyone!
|
103,1 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: 100%.
|
|
1450 kcal
|
Gras: 71,62g | Prot: 102,00g | Glu: 103,75g.
Petit Déjeuner: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. Déjeuner: Lean Cuisine Comfort Chicken Carbonara. Dîner: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Autre: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. plus...
|
|
2547 kcal
|
Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Prenant 0,6 kg par Semaine
|