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Ugh, my own fault for looking at the scale every day. Keeps me on track but when it goes up and I have not cheated once, very mindful and journaling everything that hits my mouth it is a disappointment. Yes I know a recipe for failure.
Thank you for your support and have a great weekend everyone!
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103,1 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: 100%.
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1440 kcal
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Gras: 49,47g | Prot: 89,59g | Glu: 150,99g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Déjeuner: Lean Cuisine Comfort Shrimp Alfredo. Dîner: Kroger California Roll, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. plus...
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2558 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 35 minutes, Marche (Lent) - 3/kph - 25 minutes. plus...
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Prenant 0,6 kg par Semaine
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