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Put together my spread sheet of foods yesterday, did not buy wine for the trip. It has been 7 weeks without wine! Have been doing fine without it expect for the pain control aspect, didn't realize what an impact on my arthritis and bad knee it had.
Happy day everyone!
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102,0 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: 100%.
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1379 kcal
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Gras: 51,48g | Prot: 75,22g | Glu: 150,55g.
Petit Déjeuner: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Lean Cuisine Comfort Roasted Turkey Breast. Dîner: Shrimp, Fresh & Easy Seafood Cocktail Sauce, Reduced Sodium Soy Sauce, Kroger California Roll, Kale Salad. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. plus...
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2520 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 2,5 kg par Semaine
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