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Well community my last post for a couple of weeks (no internet access, since I am over 60 that doesn't bother me much) Have my paper books, my manual calorie tracker, my food planned.
Thank you community for your support while I am on this continuous journey.
Have a great upcoming holiday weekend everyone!
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102,5 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: 100%.
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1361 kcal
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Gras: 64,43g | Prot: 79,01g | Glu: 114,49g.
Petit Déjeuner: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Starbucks Egg Salad Sandwich on Multigrain. Dîner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. plus...
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2533 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,9 kg par Semaine
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