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New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!
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101,9 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 13,4 kg.
Régime suivi: 100%.
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1220 kcal
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Gras: 57,62g | Prot: 68,50g | Glu: 109,05g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Kashi Chicken Enchilada. Dîner: Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. plus...
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2517 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,9 kg par Semaine
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