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Well another yo-yo up down up down on the scale, At least it is not continuing upward.
Wish I could put in some exercise time but with 3 tears in the hamstring I am sidelined for 4-6 months. Must rely on calorie/food control to drop weight.
Keep plodding along!
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101,4 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 13,0 kg.
Régime suivi: 100%.
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1125 kcal
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Gras: 42,72g | Prot: 58,28g | Glu: 127,11g.
Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Amy's Organic Black Bean Vegetable Enchiladas. Dîner: Caesar Salad with Romaine, Red Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Safeway Select Carne Asada. plus...
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2506 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 2,5 kg par Semaine
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