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Able to get around a little better so have been walking farther, little dog is happy! Got into a pair of dressy work type capris that haven't fit in 2 years this morning, yeah!
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100,4 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: 100%.
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1111 kcal
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Gras: 41,87g | Prot: 87,50g | Glu: 94,75g.
Petit Déjeuner: McDonald's Diet Coke (Large), McDonald's Egg McMuffin. Déjeuner: Kashi Chicken Enchilada. Dîner: World Classics Medium Large Cooked Shrimp, Fresh & Easy Seafood Cocktail Sauce, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. plus...
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2482 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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