Journal de kbrammer, 20 sept. 16

My boss left for 2 weeks on vacation and left everything for me to do-Budget, training's, meetings (his and mine)his out of office has MY phone number! What a time to give up drinking....LOL

I deserve a raise! I love my job, I love my job, I love my job.

100,1 kg Perdu jusqu'à présent: 10,2 kg.    Reste à parcourir: 11,6 kg.    Régime suivi: 100%.

---

1217 kcal

Gras: 47,12g | Prot: 62,50g | Glu: 135,05g.   Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Amy's Organic Black Bean Vegetable Enchiladas. Dîner: Birds Eye Voila! Garlic Shrimp. Snacks/Autre: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces, Metamucil Orange Smooth Multihealth Fiber. plus...

2473 kcal

Exercice: Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...