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I'm very excited for the 25 pounds lost, however, I know that with Atkins that the first pounds lost usually are a high amount. Probably now one to two pounds a week. Wishing everyone the best.
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122,9 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 64,0 kg.
Régime suivi: 100%.
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907 kcal
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Gras: 62,47g | Prot: 72,13g | Glu: 14,26g.
Petit Déjeuner: water, hard boiled egg, baby spinach, chia seeds, olive oil. Déjeuner: water, baby spinach, ground beef. Dîner: baby spinach, turkey dark meat. Snacks/Autre: hard boiled egg, cream cheese, black olives, celery. plus...
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Perdant 11,3 kg par Semaine
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 Commentaires
Your doing great..and even though the weight will come off slower you
are still going in the right direction...Wishing you the best as well
dear...Love and Hugs....:O)
02 janv. 12 par le membre: BHA
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Cindy - you may be excited but I'm in awe!
02 janv. 12 par le membre: BuffyBear
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Thank you Bren and BuffyBear. Love and Hugs and the best to ya'll.
02 janv. 12 par le membre: Cindy Thompson
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Just stick with it...consistency will keep it rolling! And don't forget your water!!! GREAT JOB CINDY!!! Much Love.
02 janv. 12 par le membre: jsfantome
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Thank you Paula for your encouragement and the reminder about the water. Hugs to ya sister.
02 janv. 12 par le membre: Cindy Thompson
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Glad you are back we are both in the same challenge for Atkins induction.......we will be back on track......get this kicked in the butt......
02 janv. 12 par le membre: Yvonne19
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Yes, Yvonne, let's kick butt in 2012. We Can Do It With God's Help and the help of our Fatsecret buddies. Hugs
02 janv. 12 par le membre: Cindy Thompson
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Wow Cindy...I had forgotten how well your body responds to Atkins. Great start to the New Year!
02 janv. 12 par le membre: Sandy701
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Thank you Sandy. And look at your progress...way to go!
02 janv. 12 par le membre: Cindy Thompson
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Hello, sweetie! I cannot tell you how happy I am to see you back on here! Nothing but the best for you, and all of us, this year! sending lots of love & hugs!!
02 janv. 12 par le membre: sophie99
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Thank you Sophie! Lots of Love and Hugs right back at ya!
03 janv. 12 par le membre: Cindy Thompson
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Cindy, you are doing fabulous. When do you talk to your doc about Atkins? We are going to do it this year...yes we are! Hugs and lots of love my sweet sis!
03 janv. 12 par le membre: ctlss
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Hi Stef! I see the doctor on Friday. I am so blessed to have you as my sister. Hugs
04 janv. 12 par le membre: Cindy Thompson
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05 janv. 12 par le membre: wantachange
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I have been gone for a long time, back this year. Congratulations on your great success...
08 janv. 12 par le membre: Rcknrob
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Cindy, just stopping by to say hi....love you my friend! What did the doc say?
12 janv. 12 par le membre: ctlss
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Sounds liked you are doing great! I am newly back on Atkins again and not worried about the people who say Atkins isn't good for you. Most of them doctors included don't know how Atkins works. I'm eating better than I have my whole life. My brother is on Atkins and found out his kidney function is just 16% but his doctors are not at all worried about his low carb diet. They just said no excess protein and drink lots of water. I am diabetic and Atkins has allowed me to have perfect blood sugar readings and to get off all my diabetic and high pressure meds including insulin. I'm not advising anyone not to listen to their doctors but they are only human and don't always have all the facts about everything. Congrats on the great weight loss. Glad you are back.
16 janv. 12 par le membre: Multiplicity1
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Historique de poids de Cindy Thompson
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