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Today I like the scale (fickle aren't I)it is moving again, well for now. Keeping with the program.
Good weekend everyone!
Go Hawks-playing SF on Sunday will be a great game!
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99,5 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: 100%.
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1318 kcal
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Gras: 52,12g | Prot: 81,00g | Glu: 122,55g.
Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Déjeuner: Starbucks Protein Bistro Box. Dîner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Autre: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, Metamucil Orange Smooth Multihealth Fiber. plus...
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2459 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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