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Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).
Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).
Have a great day everyone!
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98,1 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: 100%.
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1295 kcal
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Gras: 43,37g | Prot: 81,50g | Glu: 138,35g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. Dîner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Autre: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. plus...
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2423 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 0,2 kg par Semaine
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