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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95,3 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2348 kcal
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Gras: 103,55g | Prot: 135,75g | Glu: 219,68g.
Petit Déjeuner: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Déjeuner: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. Dîner: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. Snacks/Autre: Honey Grahams Crackers, nutrition bone health. plus...
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2905 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 4 heures et 45 minutes, Conduire - 15 minutes, Assis - 4 heures, Dormir - 7 heures. plus...
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Perdant 1,6 kg par Semaine
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