Journal de Timg2500, 28 oct. 16

I'm liking this Beast Mode. Woke up feeling honestly rested and no headaches. Energy level is currently high and I'm focused.

I stayed ALMOST away from all processed sugar yesterday but caved for a KitKat bar ha. Not really bad though as I only had 26g (4.5tsp) of all sugars yesterday which in my opinion is pretty decent.

Thoughts on yesterday
PROS:
Limited most sugars
Stayed the IF course and ate in a window from 5pm - 8pm
Didn't have many cravings
Drank a LOT of water (I think I ended out about 100 fl oz+)
Ate healthy foods for dinner
Helluva successful work day
#GOTSHITDONE

CONS:
Sugar Headaches were bad - I took 4 ibuprofen about 3pm.
Caved a little
I somehow received a bath while giving my kid a bath
A day sometimes needs more than 24 hours...

Here's to day 4!

Thanks EVERYONE for the support!

82,3 kg Perdu jusqu'à présent: 15,9 kg.    Reste à parcourir: 5,2 kg.    Régime suivi: 100%.

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1482 kcal

Gras: 39,93g | Prot: 79,05g | Glu: 205,26g.   Petit Déjeuner: Water, Coffee-Mate Original Powder Creamer, Coffee. Déjeuner: Unsweetened Iced Tea, Boiled Egg, Clam Chowder, Pepperidge Farm Seasoned Croutons, Cucumber Salad with Vinegar, Lettuce Salad with Assorted Vegetables, Claussen Kosher Dill Pickle Halves, Kroger Red Wine Vinegar. Dîner: Kiwi Fruit, Tomatoes, Skinless Chicken Breast, Rold Gold Honey Mustard Pretzels, Kroger Red Wine Vinegar, Pompeian Canned Artichoke Hearts, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Smarties Assorted Flavors Candy Rolls, Chocolate Cake (with Chocolate Frosting), Water. plus...