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Well hit the wall on weight loss, despite being totally faithful to journaling all foods, even pickles!
I figured it would come sooner or later but I only am up .4 pounds from a week ago, so not worried about this number.
First week since July though that I didn't lose between 1-3 pounds so guess it was coming.
Good news is I am a full size down, bought smaller clothes this weekend and bagged up the big stuff for charity!
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94,9 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1265 kcal
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Gras: 42,12g | Prot: 90,00g | Glu: 125,55g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Kashi Chicken Florentine. Dîner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Garlic Chicken. Snacks/Autre: Ricola Cough Drop, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. plus...
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2345 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 0,3 kg par Semaine
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