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The scale went down! Its so hard meeting macros and calories 100% but i tried and decided its gonna be one or the other. It was a huge loss for me because I haven't weighed this much since idk when. Someone told me you can tell a 5 lb difference and I didn't believe them. although it wasnt exactly 5 lbs, the movements I've been making feels easier...maybe im getting stronger. oh well, yay me! :))
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119,8 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 29,1 kg.
Régime suivi: Raisonnablement Bien.
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1110 kcal
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Gras: 39,87g | Prot: 98,11g | Glu: 81,30g.
Petit Déjeuner: Smoked Pork and Beef Sausage Link. Déjeuner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flav-R-Pac Broccoli Florets, Skinless Chicken Breast. Dîner: Skinless Chicken Breast, Bush's Best Country Style Baked Beans, Flav-R-Pac Broccoli Florets. Snacks/Autre: Hellmann's Real Mayonnaise, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pace Pico De Gallo, Finn Crisp Rye Snacks. plus...
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Perdant 2,2 kg par Semaine
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