Journal de Timg2500, 19 nov. 16

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re-wrote my goal card and reset on my commitment to healthy foods.

Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: Rest weekend (Goal is 100)
Fasting: Broke fast at 9am

Cut Plan:
Pushups: Rest weekend. Start with 45 Monday.
Fasting: Water fast today until 1pm.
Weight: 175lb by 11/23 & finish cut by end of year.

Add dips in December probably.

80,1 kg Perdu jusqu'à présent: 18,1 kg. Reste à parcourir: 3,0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 19 novembre 2016:

510 kcal

Gras: 34,57g | Prot: 29,54g | Glu: 23,62g. Petit Déjeuner: Fried Egg, Water, Coffee, Water. Déjeuner: Pecan Nuts, Fried Egg, Broccoli, Green Giant Fresh Baby Cut Carrots. plus...

Perdant 1,3 kg par Semaine

9 supporteurs Encourager

Commentaires

Green arrows are always good! You got this!

19 nov. 16 par le membre: warrenwinter

Great work! Looks like a great plan!

19 nov. 16 par le membre: XshapeshiftX

you said you ride a bike... not sure if you use nashbar dot com or not...but great site for bicycle stuff...

19 nov. 16 par le membre: wannabhealthier

Me?

19 nov. 16 par le membre: XshapeshiftX

I don't use that. I have a real bike and a stationary one.

19 nov. 16 par le membre: XshapeshiftX

Good for you! The mind is half the battle (some say even more than that!)! :)

19 nov. 16 par le membre: Meadow Mist

Thanks warran, XX, and meadow! @wanna --> I fell off the riding bandwagon when I undertook the whole house remodel. It's FINALLY coming to a close right in time for winter. I'm hoping to get back into a routine on exercise step by step and logging my miles. I've never really used a site like starva or anything but signed up yesterday to check it out (thanks for cluing me in!) it's about time to brush the dust off the gear.

19 nov. 16 par le membre: Timg2500

There ya go! Me and You, Tim! trying for the cut and bulk...I am thinking I "bulked" fat, though...LOL - we shall see when the BF gets measured

19 nov. 16 par le membre: HCB

Concretion plans are essential to success

19 nov. 16 par le membre: HCB

Nice loss!!!

19 nov. 16 par le membre: John10251

Love to see numbers fall!

19 nov. 16 par le membre: adamevegod


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Journal de Timg2500, 19 nov. 16

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