Journal de Timg2500, 25 nov. 16

powered through that! I ate a LOT too. Just A LOT of good stuff!

Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 50 this morning. Form is better. I definitely reached muscle fatigue around 50. (Goal is 100)
Fasting: Broke fast at 11:30 am

Cut Plan:
Pushups: Rest weekend. 55 form push-ups Monday.
Fasting: Water fast today until noon.
Weight: finish cut by end of year.
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.

Add dips in December probably.

78,9 kg Perdu jusqu'à présent: 19,2 kg.    Reste à parcourir: 1,8 kg.    Régime suivi: Raisonnablement Bien.

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1820 kcal

Gras: 83,86g | Prot: 77,25g | Glu: 198,50g.   Petit Déjeuner: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Dîner: Andes Minty Patty, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Autre: Starbucks Peppermint Mocha Frappuccino Light (Venti), Starburst Original JellyBeans. plus...

2714 kcal

Exercice: TJG Base Metabolism - 24 heures. plus...