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Timg2500
Journal
02 déc. 16
Journal de Timg2500, 02 déc. 16
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Soo.. I was hanging onto the wagon this morning with only a foot... Felt like I started to derail yesterday about 2 pm. Derail I did.
NOT wanting to dwell.. so: Even thought I didn't want to, I still pushed through and got all my pushups in this morning! Instead of skipping breakfast and fasting to try to make up for yesterday, I am sticking to the course! Breakfast down and exactly where I want it to be. The house is getting FINALLY really organized and looks phenomenal. It's a good day.
Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 75 this morning. (2) 10 sec knee down breaks. I lasted until 50 before first break! (Goal is 100)
Cardio: None (unless you count 4 hours of on your feet house cleaning)
Fasting: Broke fast at 6 am... a.k.a. "breakfast" :)
Cut Plan:
Resistance Training: NO REST WEEKEND. I'm not going for 80 tomorrow. Instead I'm getting my chest lower and seeing how many I can go. **planning to add planks and the partial pull ups hanging from my dip bars.
WOE:
Trying not to snack.
Weight: finish cut by end of year.
Exercise: honestly.. probably won't get anything in until Sunday.
79,7 kg
Perdu jusqu'à présent:
3,4 kg
.
Reste à parcourir:
2,6 kg
.
Régime suivi: Mal.
Voir Calendrier de Régime
, 02 décembre 2016:
805 kcal
Gras: 42,00g | Prot: 36,00g | Glu: 65,00g.
Petit Déjeuner:
General Mills Cheerios, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Autre:
Reese's Peanut Butter Cup, Great Value Mixed Nuts, Mike-Sell's Honey Bar-B-Que Flavored Potato Chips.
plus...
2714 kcal
Exercice:
TJG Base Metabolism - 24 heures.
plus...
Prenant 4,4 kg par Semaine
9 supporteurs
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Commentaires
consistency is what it takes..something hard to do..
02 déc. 16 par le membre:
wannabhealthier
Great job getting yourself to do the push-ups! Some people might start getting slack and then drop off of their fitness regimen completely (sadly, I'm like that with toothbrushing sometimes!), but you're keeping at it! Good for you! :D
02 déc. 16 par le membre:
Meadow Mist
Stick to the plan for sure!
02 déc. 16 par le membre:
CCbabcock
that's a lot of plank april!! good deal. oh the plan... I'm on plan B now which is "do anything and everything to get back on plan A"
05 déc. 16 par le membre:
Timg2500
Haha, I like that plan! ;D
05 déc. 16 par le membre:
Meadow Mist
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