Journal de jamiqua, 15 déc. 16

We had a celebration we went to and dinner was diet breaking. It's ok once in awhile. Now back to my diet.

63,8 kg Perdu jusqu'à présent: 30,5 kg.    Reste à parcourir: 0,3 kg.    Régime suivi: Mal.

---

1198 kcal

Gras: 67,17g | Prot: 78,18g | Glu: 102,18g.   Petit Déjeuner: Kroger Fat Free Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Grove Square Caramel Cappuccino K Cup. Déjeuner: Kroger Fat Free Sour Cream, Sausage and Cheese On English Muffin. Dîner: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, crum topped swai. Snacks/Autre: Orville Redenbacher's Movie Theater Butter Popcorn. plus...