Journal de Timg2500, 15 déc. 16

Didn't get my pushups in yesterday. Will focus on getting them in today and make up a day on Saturday. I'm going to do ONE DAY of eating exactly what I plan.

Breakfast: Whole Wheat Cereal & Almond Milk - Done
Snack: Large Orange
Lunch: 6 oz left over tilapia from last night and 306g of steamfresh broccoli
Dinner: Planning it still.
 
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 16% on 12/13 = +1.3% (Goal is 10%)
Pushups: None. (Goal is 100 no breaks)
Cardio: None.
Fasting: Broke fast at 6:15 am

Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).

82,1 kg Perdu jusqu'à présent: 1,1 kg.    Reste à parcourir: 5,0 kg.    Régime suivi: Raisonnablement Bien.