|
Didn't overeat but did have some of what I wanted. I easily can go back to plan if I am unable to follow for a day or two (Christmas eve gathering and Christmas day). I think weight change is from not enough fluid plus off some of my meds in anticipation of having an UGGGGGGHHHH Colonoscopy on Friday!
|
91,4 kg
Perdu jusqu'à présent: 18,8 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1243 kcal
|
Gras: 43,41g | Prot: 84,52g | Glu: 123,38g.
Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Starbucks Protein Bistro Box. Dîner: Kroger Frozen Mixed Vegetables, Turkey Breast Meat, Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy. Snacks/Autre: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Diamond of California Slivered Almonds. plus...
|
|
2260 kcal
|
Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Prenant 1,1 kg par Semaine
|