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I need to drink more water and exercise more consistently, but I think I can attribute this loss to a combination of day to day weight fluctuations and increased metabolism due to starting to weight train. I am not doing much better with eating- especially yesterday and Friday, but I am going to try to do better today- primarily by recording all the food I eat today.
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77,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Mal.
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672 kcal
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Gras: 32,23g | Prot: 56,88g | Glu: 39,37g.
Petit Déjeuner: banana, clementine, fried eggs, casual gourmet roasted red pepper and spinach sausage. plus...
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Perdant 1,6 kg par Semaine
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