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Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.
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91,6 kg
Perdu jusqu'à présent: 18,6 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: 100%.
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1490 kcal
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Gras: 68,00g | Prot: 86,00g | Glu: 127,80g.
Petit Déjeuner: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Starbucks Egg Salad Sandwich. Dîner: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Autre: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. plus...
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2264 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 1,7 kg par Semaine
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