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Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.
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90,4 kg
Perdu jusqu'à présent: 19,9 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1399 kcal
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Gras: 55,48g | Prot: 82,23g | Glu: 143,21g.
Petit Déjeuner: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Déjeuner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dîner: Chicken Fried Rice, Fresh & Easy Thai Basil Chicken, Ventera Ranch Chicken Pad Thai. Snacks/Autre: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. plus...
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2233 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 0,2 kg par Semaine
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