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We took the kids yesterday to the park because it has a 1 mile track and a playground smack dab in the middle and the whole area is fenced in so it was easy to keep track of them. We were there for just over 4 hours lol, but it was so much fun. The kids had a lot of fun, we had them do the first lap with us and they loved it, specially our daughter because John (husband) and her were racing, our son who is 3 stayed with me because he got upset from his short legs and couldn't keep up so he just stayed with mommy. Haven't found a good sports bra to keep the girls in place lol so noooo running for me right now. We are going to the mall after John gets off and do laps around it, mostly because it's rainy today and the mall is rather big. For the first time ever I'm excited for working out haha. Hope everyone is having a great day.
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127,1 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 59,1 kg.
Régime suivi: Raisonnablement Bien.
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772 kcal
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Gras: 38,87g | Prot: 60,22g | Glu: 56,18g.
Petit Déjeuner: 1% Fat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Déjeuner: Planters Honey Roasted Peanuts, Weight Watchers Light String Cheese, Bertolli Extra Virgin Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Autre: Weight Watchers Light String Cheese. plus...
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4364 kcal
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Exercice:
Work out video program - 1 heure, Étirement (Yoga) - 15 minutes, Regarder TV - 2 heures, Douche - 45 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Dormir - 8 heures, Repos - 10 heures et 45 minutes, Cuisiner - 45 minutes. plus...
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Perdant 2,5 kg par Semaine
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