|
rollin rollin.
Back pain is still there, but using a back support belt in the workout yesterday helped a lot. We ran 800m at the very end of the workout which sucked because I felt.every.step. It sucks double because I'm a runner and I couldn't get a full form stride going. I can tell though that it'll be temporary.
75lb strict press (easy)
85lb push press (harder)
95lb push jerk (form sucked on this one.. I couldn't get to 105 which was the goal)
Today is a rest day. 1
WOE is on track. Weigh loss seems to have slowed down, but it's mainly because I'm replacing fat with muscle from what I can tell. Always a good thing.
|
80,2 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: 100%.
|
|
2080 kcal
|
Gras: 76,99g | Prot: 143,48g | Glu: 188,76g.
Petit Déjeuner: Coffee. Déjeuner: Oreo Double Stuf Sandwich Cookies, Chicken Breast, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Asparagus Spears. Dîner: Zachary Cherry Jelly Hearts, Red Table Wine, Andes Minty Patty, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Whole Green Beans, Ruffles Cheddar & Sour Cream Potato Chips, Banquet Brown 'N Serve Turkey Sausage Links. Snacks/Autre: Snack Cracker, Bananas, Vlasic Dill Relish, Nature's Own Honey Oat Bread, Kraft Miracle Whip Dressing, StarKist Foods Low Sodium White Albacore Tuna. plus...
|
Prenant 1,3 kg par Semaine
|
 Commentaires
08 févr. 17 par le membre: warrenwinter
|
Hang in there! Hope you get a good and well deserved rest today. :)
08 févr. 17 par le membre: Meadow Mist
|
Handling it like a boss. That thing, where fat is shed and weight increases is a head teaser for me. I like to see more muscles and less fat, but that only goes so far. It's still jerking my chain. I can see you have this. Sorry for the pain.
08 févr. 17 par le membre: adamevegod
|
Thanks warren, draglist, meadow and adameve. All I can say about today is AAAAAAAAAA😫😡. I went over on RDI but only to 2080, and yet I KNOW I'm going to gain again. Stress ate a bit today. Just need to work harder tomorrow.
08 févr. 17 par le membre: Timg2500
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Timg2500
|