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Wow, It's amazing how my weight can fluctuate 2-4 lbs daily. Today marks a new low! Hopefully I can keep this up and all of this work will start to show visibly soon. There are some pants in my closet I have never worn, but were just slightly too small that I would like to wear before winter is over!
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109,4 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 42,3 kg.
Régime suivi: Raisonnablement Bien.
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1877 kcal
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Gras: 79,59g | Prot: 108,20g | Glu: 195,09g.
Petit Déjeuner: skim milk, Protein Powder - Chocolate, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Déjeuner: ground beef, Wild Blend Rice, Greek Salad, onion. Dîner: red potato, carrot, beef roast. Snacks/Autre: Pecan Nut Thins, Cheddar Cheese, Light Garlic & Herb Cheese Wedges, carrot. plus...
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2753 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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