Tuesday measurement checks.
These last few pounds are definitely proving to be difficult. I leveled off this week on overall loss, but my BF % definitely surprised me by still dropping. I definitely got off track Friday until yesterday with my WOE. There is a need to take some time to re-focus and continue keeping with the goal.
I did not go work out yesterday... both a sick family member and tempting warm weather got us all out and having fun which was really needed anyway. I'll get there tonight for sure and try to do a make up on Friday. We did finally get out and get our chicks though :)
Hope you all have a good day.
Goal Re-statement: 2/2/2017"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."
Actuals:SIC Fitness: Tu,Th
Fasting: I have been fasting until 1145-12 typically each day and done eating by 8-830.
Cut Plan:WOE: Eating healthy meals and only when I plan to. Three meals a day at 30/30/40% kcal. Morning fasting 16:8.
WOEx: HIIT M,Tu,Th; Misc cardio and exercise throughout week.
Measurements:Waist Measure: 32.75" on 2/21 = +0.75" (Goal is 32")
BF %: 13.7% on 2/21 = -0.3% (Goal is 10%)
Tues # (based on Trend Weight): 176.7 = -0.0# from 2/14
Est LBM: 152.5 = +0.19#/wk (4 week average) = +0.5# from 2/14
Est Fat: 24.2 = -0.49#/wk (Need to lose 7.3# for 10% goal) = -0.5# from 2/14
