|
Eh ok, so maybe I shouldn't have eaten that really big portion of hand-cut french fries but at least I left the bun off of my bacon cheeseburger. Yeah yeah, I'm only kidding myself. I know I've been pushing the limit the past few days and the scale proves it. One pound up isn't awful but I know I've got to do better. It's Friday, so that's a bright point. The weekend can be tough though and there was a death in the family yesterday so I'm certain that will mean more family time. We always eat when we're together so this could be a struggle. Onward and upward however. I'll do the best I can and keep on tracking things so I know where I screw up. My little black bag of snacks will be by my side all weekend long. :)
|
89,6 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 30,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1892 kcal
|
Gras: 87,26g | Prot: 85,84g | Glu: 200,32g.
Petit Déjeuner: Parmesan Cheese (Shredded), Hormel Real Bacon Pieces, Kraft Singles American Cheese, Egg, Clover Valley White Hamburger Buns, Daily Chef French Vanilla Cappuccino. Déjeuner: Hush Puppies, Spinach, Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, Fresh Selections Shredded Carrots, Cherry Cobbler, Outback Steakhouse Ribeye (10 oz). Dîner: StarKist Foods Salmon Creations Lemon Dill. Snacks/Autre: Clementines, Honeymaid Dippers, Chocolate Chip Cookie Dough Dip, Bananas, Giant Eagle Cherry Tomatoes. plus...
|
|
2805 kcal
|
Exercice:
Conduire - 1 heure, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 5 heures et 30 minutes, Dormir - 8 heures, Travail de Bureau - 7 heures, Bain - 1 heure. plus...
|
Prenant 1,6 kg par Semaine
|