|
I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.
Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)
Date: Monday, February 13, 2012.
Distance to goal: -39.5 lbs, -15%
|
76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Non Applicable.
|
|
1393 kcal
|
Gras: 65,66g | Prot: 93,57g | Glu: 109,10g.
Petit Déjeuner: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. Dîner: cooked egg white, clementine, beef pot pie. Snacks/Autre: skippy natural, apple. plus...
|
|
2025 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
|