Journal de caroldiff, 12 mars 10

I am leading a group of women recovering from breast cancer. A couple of weeks ago one of the members related a self hypnosis thought. I decided to tell myself good things about me a number of times throughout the day. I also describe my weight as "I am 124.5 pounds, I am capable, content, happy, organized, and well". Using the words I am vs. the words I will or I am going to has been shown to be effective to accomplish goals. I will keep this up and see where I end up. I will state in just over a week of this process I am content and I am stable in weight with just a half pound loss. My mantra will remain I am........

74,2 kg Perdu jusqu'à présent: 1,6 kg.    Reste à parcourir: 17,5 kg.    Régime suivi: Raisonnablement Bien.