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I am very constipated & believe my weigh in # would be less if my bowels had been working right. Today I will start bumping my finer & water intake. As I see my fiber #s are low at times & my lips are severely dry for the whole week.
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95,3 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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1759 kcal
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Gras: 125,69g | Prot: 127,36g | Glu: 46,08g.
Petit Déjeuner: butter, chia seeds, Egg, pork chop, Spinach (Drained Solids, Canned). Déjeuner: olives, cheese, summer sausage, beef broth, celery, lettuce. Dîner: olive oil, mushrooms, onion, butter, broccoli, steak. Snacks/Autre: chia seeds. plus...
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Perdant 0,9 kg par Semaine
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