|
well i thought my day went good til my husband wanted to go to captain ds if he would have told me ahead of time and i would have planed my meals but im still under my 1800 but i think i need to be on 1200 well on to a better day its zumba time !!!!!!!
|
82,2 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 21,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
833 kcal
|
Gras: 28,14g | Prot: 57,44g | Glu: 92,55g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: bacon, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dîner: sweet tea, stir fry. Snacks/Autre: water, Cake and Ice Cream, pork cracklins. plus...
|
|
2146 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
|
Prenant 2,5 kg par Semaine
|
 Commentaires
That has got to be hard! I can not ever ever ever go to Captain Ds since I ADORE their fried fish. Dang, and the hushpuppies. What was he thinking. I am single, so if someone wants to go out with me, they better consult my diet calander. HEHE
15 mars 12 par le membre: Lizzygracemusic
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de joyceclark
|