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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96,4 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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3399 kcal
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Gras: 146,71g | Prot: 102,13g | Glu: 421,15g.
Petit Déjeuner: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Déjeuner: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Dîner: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Snacks/Autre: snack pack chocolate pudding, espresso, Creme Sandwiches. plus...
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3048 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 3 heures, Travail de Bureau - 1 heure, Conduire - 1 heure, Debout - 1 heure, Assis - 10 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 0,8 kg par Semaine
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