S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
debzc
Journal
20 janv. 08
Journal de debzc, 20 janv. 08
Profil de debzc
|
< Entrée Précédente
|
Entrée Suivante >
I messed up and gave in to a lot of cravings this week. I also messed up by starving myself the day after those cravings. Bad mistakes. I found that it's a lot better for me if I have the day planned and prepared for so I will get back to that. I just hope these cravings are over.
86,6 kg
Perdu jusqu'à présent:
7,7 kg
.
Reste à parcourir:
7,3 kg
.
Régime suivi: Mal.
Prenant 0,8 kg par Semaine
0 supporteurs
Encourager
Commentaires
D-I noticed that you don't journal here. Do you at home? It's a good idea to do so here because it adds up your daily carbs, fat & protein for you. Also inputting the information, makes me more accountable. Your doing nicely as your charg indicates-a nice slope. The cravings will stop once you remain "faithful" on a daily basis after a few days.
20 janv. 08 par le membre:
susieq1941
Yes, I'm pretty good at keeping my journal. My mess-up was giving in to cravings one day, then starving myself the next. Hopefully, I'm over that. Thanks for your input!
20 janv. 08 par le membre:
debzc
Starving and binging was a pattern I followed for many years - it left me fat depressed and unhappy! At least we have all finally found great online support!! What kinds of foods were you craving?
20 janv. 08 par le membre:
lola_dark
Salty foods. I've been doing a lot of self talk thr last couple of days so I hope I'm over this hump. Yes, I am lucky for this wonderful online support! Thank you!
20 janv. 08 par le membre:
debzc
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de debzc
Voir l'Historique Complet