Journal de vrbh0882, 21 avr. 12

I have to quit screwing around and get going!!!!! It is my own fault and I can't bllame it on anyone else. My carb consumption is horrible as well as fats. No more fast food. Need discipline!!! I need more protein. That is the only way I will start to see the scale go down. See, I know all this stuff and don't do it! Now i am mad so I will start again! Wish me luck. If you want it bad enough you will do it.

85,3 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 17,2 kg.    Régime suivi: Mal.

---

2015 kcal

Gras: 100,05g | Prot: 58,36g | Glu: 239,03g.   Petit Déjeuner: Jack in the Box strawberry banana smothie, Jack in the Box sausage biscuit. Déjeuner: Butter, Jolly Time 100 calorie Healthy Pop, Dannon Greek yogurt. Dîner: Fresh & Easy apple cranberry chicken. Snacks/Autre: Breyers Low Carb chocolate bars. plus...