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I don't know why I even bothered getting on the dumb scale. I knew I had been doing bad the last few days, but once I steped on the scale my fears were real. 2 freeking pounds! I'm so MAD at myself!
I'm going to go through my cupboards and pitch every box of brownies we have! I now know my biggest weekness, and if my daughter trys to make a batch I swear I'm going to make her skinny butt eat everyone!
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78,9 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Mal.
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1082 kcal
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Gras: 49,82g | Prot: 114,71g | Glu: 39,84g.
Petit Déjeuner: coffee. Déjeuner: frozen green beans, chicken breast. Dîner: mozzarella cheese , cheddar cheese, tomatoes, spinach, cheese, mushrooms, Beef steak, broiled or baked, lean and fat eaten. Snacks/Autre: water, whip topping, sugar free jello. plus...
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2192 kcal
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Exercice:
Travail de Bureau - 1 heure, Ménage - 20 minutes, Marche (Modérée) - 5/kph - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Conduire - 1 heure, Dormir - 8 heures, Repos - 12 heures et 40 minutes. plus...
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Prenant 5,4 kg par Semaine
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