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Tomorrow's another day. I kinda knew in the back of my Easter was going to be bad. I had just worked 6 days in a row, while at the same time coming down w/ a head cold. The trick is to just keep moving fwd, can't undo what's been done...
I had to leave the Step It Up challenge, my ankle is just not tolerating that much activity yet. It's still really sore from my last 45 min workout on Fri 4/2/10.
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75,4 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1308 kcal
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Gras: 36,99g | Prot: 106,57g | Glu: 148,64g.
Petit Déjeuner: splenda, half and half, kashi go lean cereal, coffee, milk. Déjeuner: healthy choice soup. Dîner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), herbed chicken couscous, Parmesan Crusted Pork Chops. Snacks/Autre: sugar free popsicles, chocolate eggs. plus...
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2169 kcal
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Exercice:
Dormir - 6 heures, Repos - 14 heures, Marche (Lent) - 3/kph - 4 heures. plus...
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Prenant 3,8 kg par Semaine
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 Commentaires
What's wrong with your ankle Amy?
Don't think too much about what's been done..think about what you are headed to!
Hope you get better soon!
08 avr. 10 par le membre: Mangrovejane
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I completely rolled my ankle. Really bad sprain. In fact, I heard it "crunch" when it happened. I'd have put money on it being broken. I was amazed when the x-ray came back negative. When I did it, I instantaneously fell to the ground. It was that bad. It's recovering, but ever so slowly. My life just doesn't allow the down time that it needs to recuperate properly...
23 avr. 10 par le membre: AmyCoulon
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Historique de poids de AmyCoulon
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